Sweet Potato & Pear Spiced Muffins

This week's new recipe is these sweet potato and pear spiced muffins. They are grain, dairy, and refined sugar-free, and also super delicious! Almost like a cross between a carrot cake and bananna cake. Yum! I made two batches of them this week and we've already eaten them all - well, mainly my husband Mike. ☺

You can enjoy the muffins as they are, or top with a dollop of thick coconut or Greek yoghurt, some crushed walnuts, pure maple syrup, and fresh oregano leaves.

Enjoy the recipe and please let me know if you have any questions.
 

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Smokey Warm Potato Salad with Crispy Quinoa

This new smokey warm potato salad recipe was inspired by a recent trip to Lima, Peru where I was lucky enough to experience Lima’s amazing food and culture. In this recipe, I thought I would highlight a variety of potatoes and quinoa - a few of my favourite savoury Peruvian ingredients! I’ve used a mix of nicola and kipfler white potatoes, yellow sweet potatoes, and purple potatoes, but feel free to use a mix of your favourite.

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Cacao & Custard Apple Smoothie Bowl with Cacao Quinoa Granola

This new smoothie bowl and granola recipe was inspired by a recent trip to Lima, Peru where I was lucky enough to experience Lima’s amazing food and culture. I thought I would highlight some of my favourite Peruvian ingredients; cacao, quinoa, maca, and custard apple (cherimoya). If you don’t have access to custard apple you can use pineapple instead - it’s just as delicious!

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